Please feel free to utilize the following resources to provide you with additional mental health care information.
RECOMMENDED BOOKS:
- Getting Past The Past by Francine Shapiro
- Soul Without Shame by Byron Brown
- The Happiness Trap by Russ Harris
- The Gifts of Imperfection by Brene Brown
- When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
- Self Compassion by Kristin Neff
- A Path With Heart by Jack Kornfield
- Things Might Go Terribly Horribly Wrong by Kelly Wilson
- The Courage to Heal by Laura Davis
- Wherever You Go, There You Are by Jon Kabat-Zinn
- Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences by Peter Levine
- Healing a Broken Heart by Kerry Reynolds
- Waterbugs and Butterflies: Explaining Death to Young Children by Doris Stickney
- The Bully Caterpillar by Jay Carter
- The Seven Principles of Making Marriage Work by John Gottman
- Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
- The Power of Now by Eckhart Tolle
- There is Nothing Wrong With You: Going Beyond Self-Hate by Cheryl Huber
HELPFUL WEBSITES:
San Diego Psychological Association
American Psychological Association
Substance Abuse and Mental Health Services Administration
National Institute of Mental Health
National Alliance on Mental Illness
https://emdr.com/
IMPORTANT PHONE NUMBERS:
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