Please feel free to utilize the following resources to provide you with additional mental health care information.   

 

RECOMMENDED BOOKS:

  • Getting Past The Past by Francine Shapiro 
  •  Soul Without Shame by Byron Brown
  • The Happiness Trap by Russ Harris
  • The Gifts of Imperfection by Brene Brown
  • When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
  • Self Compassion by Kristin Neff
  • A Path With Heart by Jack Kornfield
  • Things Might Go Terribly Horribly Wrong by Kelly Wilson
  • The Courage to Heal by Laura Davis
  • Wherever You Go, There You Are by Jon Kabat-Zinn
  • Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences by Peter Levine
  • Healing a Broken Heart by Kerry Reynolds
  • Waterbugs and Butterflies: Explaining Death to Young Children by Doris Stickney
  • The Bully Caterpillar by Jay Carter
  • The Seven Principles of Making Marriage Work by John Gottman
  • Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
  • The Power of Now by Eckhart Tolle
  • There is Nothing Wrong With You: Going Beyond Self-Hate by Cheryl Huber

 

HELPFUL WEBSITES:

San Diego Psychological Association

American Psychological Association

Substance Abuse and Mental Health Services Administration

National Institute of Mental Health

National Alliance on Mental Illness

https://emdr.com/  

IMPORTANT PHONE NUMBERS:

National Suicide Hotline -1.800.SUICIDE (784-2433)

1.800.273.TALK (8255)

TTY: 1.800.799.4TTY (4889)

San Diego Crisis Hotline - 1.619.479.3339

1.800.273.TALK (8255)

TTY: 1-619.641.6992

National Domestic Violence Hotline - 1.800.799.7233

San Diego Domestic Violence Hotline - 1.619.234.3164

National Child Abuse Hotline - 1.800.4-A-CHILD (422-4453)

San Diego Rape Crisis Hotline - 1.619.697.7477